Healthy Recipes

Gluten Free Low Fat Banana Brownies

Ingredients 

2 egg whites

1/2 cup of apple sauce

1/2 cup of agave syrup

1/2 cup of semisweet chocolate chips

1/2 cup of coco powder

1 1/2 cup of gluten free flour

1/2 of a banana

Directions

Mix egg whites, apple sauce, agave syrup and melted chocolate all together.
Mash banana and add to the mix.
In separate bowl mix coco powder and gluten free flour.
Then, mix all ingredients together. Mix well.
Bake at 350 degrees for 20-25 minutes or until inserted fork comes out clean.
Take out and let cool.
Enjoy your yummies!!!!!

Baked Squash with Tasty Spinach/Meat Sauce. Husband Approved!

I have been cooking up a storm ever since I made the decision to get my sexy  body back!  This has been my personal favorites!  If you have any questions feel free to leave a comment and I will respond back =).

Baked Squash with Spinach Meat Sauce

What You Need:

Jar of Organic Spaghetti Sauce

Half of an Onion

Can of diced tomatoes

Lean Ground Beef

Coconut Oil

Spinach

Green Squash or Zuccini 

Garlic Powder

Pinch of Shredded Romano Cheese

What to Do:

• Chop up the onion and cook it with the ground beef with a tid bit of coconut oil.
• In a separate pan start to cook the spaghetti sauce. Add the canned tomatoes (drain out the juice first), a hand full of spinach, and a pinch of basil, to the sauce.
• Chop up the green squash and spread it out on a cookie sheet that has been rubbed with a thin layer of coconut oil to prevent any sticking. 
• Sprinkle the squash with garlic powder and place in the oven for 15 minutes at 400 degrees. 
• Once the meat and onions are cooked, add them to the sauce and let simmer for 5-10 minutes.
• Let squash cool a little before serving.
• Pour some of that yummy sauce on the squash, and top it with a little bit of Romano cheese! 
• ENJOY!

French Onion Dip With Jicama

WHAT IS IT?

Jicama (Pronounced: hic-co-mah) is a great substitute for chips.  It is actually a root! You can dip it in salsa and  in this case, french onion dip when you are craving those carbs!

WHAT YOU NEED:

1 Pack of French Onion Dip Powder

2 Cups of Non-Fat Plain Greek Yogurt

Jicama Root

WHAT TO DO:

Mix the Yogurt with the Dip Mix, & chop up the Jicama root into 1/8 in. thin slices.

 You can peal it first if you want or you can cut it off after you slice it.

 ENJOY!

Teriyaki Chicken &Yummy Easy Salad

Easy Salad:

Spinach

Cherry tomatoes

Feta cheese

Fat free vinaigrette 

Crock Pot Teriyaki Chicken:

Boneless chicken breast

Onion

Pineapple

Teriyaki Sauce

Cooked on HIGH for 4 hours