Here are a couple of workouts that kicked my butt!! Enjoy! It is definitely possible to get a great workout in at home in less than 30 minutes...
MORE TO COME!
http://www.washingtonian.com/blogs/wellbeing/fit-check/the-full-body-5-4-3-2-1-workout.php
http://tribesports.com/blog/sport/exercise-fitness?month=November+2012
Ouch...that hurt, Christy! How many calories do I burn sittingin the jacuzzi?
ReplyDeleteAwesome job Christy and Andrew. Thanks for sharing your journey with us :)
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